Athlete

As a mother to a 17 instalment old growing boy who aspires to be a superordinate Football Player some day, I orduret imagine how he could thrive on a Ve come inarian furnish without adding additional nutritional supplements to his daily sustenance, so it was very kick upstairs in reading various sites and finding that it is senior high schoolly possible. For this assignment I will use Cody (son) as the example. Cody is 17, 68, 330 pounds. He plays Left Guard and Tackle for our local high school. He has recently been invited to compete in the All American acquiesce in San Antonio Texas in January 2012. Several Colleges are looking at him as a potential lineman for their football teams. In recent history, professional football player his size drop become larger and stronger, and as the physical demands of football increase, and players rainfly off the handle more calories and deplete more glycogen. consume the right foods, in the right proportions, at the r ight times, can go a long way to prepare football players for these demands and ensure best performance. Carbohydrates are the primary energy inauguration for football players. However, gibe to Leslie Bonci, director of sports nutrition at the University of Pittsburgh and consultant to the Pittsburgh Steelers, for many players, lucre intake is suboptimal.

According to sports nutrition authorities, diets consisting of 55 to 60 percentage wampums are ideal for football players; 7 to 19 grams of carbohydrate should be consumed per kilogram of weight. (eHow.com, 2011) In club for the same sign of football player to follow a vegetaria n diet, he would work to consumer roughly 5! 000 to 6000 calories a day. He would get most of his thermic intake from the following foods: a diet of milk, cheese, eggs, pasta, beans, fruit, pizza no meat, peanut butter and jelly sandwiches, protein shakes, glass cream and, of course, vegetables and Edamame a Japanese Soy Bean, which is very high in protein. Our give states that that for a 140 pound athlete, you need...If you regard to get a full essay, order it on our website: BestEssayCheap.com

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